Health and wellbeing updates

Our practitioners are incredibly knowledgeable in their fields. They write blogs, articles and even books and are committed to providing you with reliable and thought-provoking information on improving your health and wellbeing the natural way.

They will have lots of information published on their own websites and social media but here is a selection from them to whet your appetite.

The joy of over committing?

I don’t have enough hours in the day!” “I just wish we had a weekend once in a while that wasn’t fully booked.” “I’d love ...

Solution Focused Hypnotherapy for Adopted Children & Teenagers

During this time, it is now more important than ever to support a child's mental health and well-being.  Adopted children and teenagers often have additional ...
roadmap

My own roadmap out

So tonight we hear the details of the the government’s “road map out of lockdown” although I suspect most of us have a pretty good ...

How has dry January been?

How has Dry January been for you? How we approach a challenge will influence the outcome... For any of you who decided to have a ...

Exhaustion

I haven't posted in quite a while, largely because there has been lots of great posts from others filling us full of encouragement, hope, and ...

What is pain?

WHAT IS PAIN? Pain is one of those things that is incredibly difficult to describe but you know it when you feel it.  In the ...
kind

Kindness and self-compassion

Being kind to ourselves and others can help us to be healthier; both physically and mentally. It can help to lower blood pressure, improve heart ...

Feeling anxious?

Most of us know how it feels to be stressed, worried or nervous about something. Usually, these feelings are fleeting and they disappear as quickly ...

Our commitment to the environment

What Not a load of rubbish! We have set out over our first year at ENHC to reduce the environmental impact of the business and are ...