Health and wellbeing updates

Our practitioners are incredibly knowledgeable in their fields. They write blogs, articles and even books and are committed to providing you with reliable and thought-provoking information on improving your health and wellbeing the natural way.

They will have lots of information published on their own websites and social media but here is a selection from them to whet your appetite.

Thai Integration

How do you feel after a full day in practice? How many massages can you physically manage in a day? I practice full body Thai ...

Why Thai? By Ruth Bell

Integrating Thai Massage Techniques into your practice can bring many benefits for both you and your clients. In this article I talk about habitual movement ...
help

When should I ask for help?

Don't wait until tomorrow, reach out for support today. If things are really bad and you need someone to talk to right now call the ...

Connecting with nature

The time we have all had to spend at home recently has made many of us appreciate being in green spaces and in nature when ...
mental health

How’s your weather?

Does it tend to feel blue, black or grey inside your head and emotional heart? Are stress, anxiety, depression, or low confidence the wallpapers of ...

The joy of over committing?

I don’t have enough hours in the day!” “I just wish we had a weekend once in a while that wasn’t fully booked.” “I’d love ...
roadmap

My own roadmap out

So tonight we hear the details of the the government’s “road map out of lockdown” although I suspect most of us have a pretty good ...

How has dry January been?

How has Dry January been for you? How we approach a challenge will influence the outcome... For any of you who decided to have a ...