Courses, Workshops & Events
Exeter Respect Festival 2012
The following courses, workshops and events are planned over the following few months in Exeter and around Devon. To find out more details and to make a booking, please contact the organiser listed direct.
‘The E.N.H.C is a beautiful, tranquil environment in which to teach Reflexology courses. The centre provides excellent facilities and is ideally situated in the heart of Exeter. Students love the calm and relaxing environment which encourages learning and always enjoy the day spent at the centre.’
Sarah Holt, Prinicipal Devon School of Reflexology
With Jo Hamilton – Tuesdays 13.00-14.00 19th September – 24th October- Course £60.00 Booking essential During this 6 week programme you will be guided through the steps of meditation developing up to 30 minute practices by the sixth week. In each session we will focus on a different aspect of mindfulness exploring new skills to add to your meditation toolkit in a soft gentle approach. Sessions begin with an introduction to the specific area of meditation we will be developing. You will then be guided through your meditation practice. Afterwards we will have an informal chat about your experiences and any questions that have arisen out of your practice. Between sessions you will be given simple mindfulness for life tools to develop a steady comfortable practice at home What do you need to bring? Just you. And maybe a notebook to jot down any helpful tips. Oh and a commitment to yourself is really key. Meditation practice is a bit like cleaning your teeth. It’s a habit that we make time for every day and we wouldn’t consider not doing. When we decide to give ourselves this personal daily meditation practice even if it is 5 to 10 minutes, we begin from day one to transform our relationship with our life. And….you don’t have to tie your legs in knots….unless you insist!….THERE’S CHAIRS! To book contact firstname.lastname@example.org...