Courses, Workshops & Events

Exeter Respect Festival 2012

Exeter Respect Festival 2012

The following courses, workshops and events are planned over the following few months in Exeter and around Devon. To find out more details and to make a booking, please contact the organiser listed direct.

The E.N.H.C is a beautiful, tranquil environment in which to teach Reflexology courses. The centre provides excellent facilities and is ideally situated in the heart of Exeter. Students love the calm and relaxing environment which encourages learning and always enjoy the day spent at the centre.’ 

Sarah Holt, Prinicipal Devon School of Reflexology

6 Weeks Beginners Meditation Course

Posted by on August 30, 2017 in Uncategorized | 0 comments

With Jo Hamilton – Tuesdays 13.00-14.00 19th September – 24th October- Course £60.00   Booking essential During this 6 week programme you will be guided  through the steps of meditation developing up to 30 minute practices by the sixth week. In each session we will focus on a different aspect of  mindfulness   exploring  new skills to add  to your meditation toolkit  in a soft gentle approach. Sessions begin with an introduction to the specific area of meditation we will be developing. You will then be guided through your meditation practice.   Afterwards we will have an informal chat about your experiences and any questions that have arisen out of your practice. Between sessions you will be given simple mindfulness for life tools  to develop a steady comfortable practice at home What do you need to bring? Just you. And maybe a notebook to jot down any helpful tips.   Oh and a commitment to yourself is really key. Meditation practice is a bit like cleaning your teeth. It’s a habit that we make time for every day and we wouldn’t consider not doing. When we decide to give ourselves this personal daily meditation practice even if it is 5 to 10 minutes, we begin from day one to transform our relationship with our life.   And….you don’t have to tie your legs in knots….unless you insist!….THERE’S CHAIRS! To book contact jopureyoga@gmail.com...

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Entrance

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Entrance

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Training Room

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Training Room

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Training Room

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Training Room

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Training Room

Posted by on March 29, 2017 in gallery | 0 comments

Training Room

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Training Room

Posted by on March 29, 2017 in gallery | 0 comments

Training Room

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