6 Weeks Beginners Meditation Course

With Jo Hamilton – Tuesdays 13.00-14.00 19th September – 24th October- Course £60.00   Booking essential During this 6 week programme you will be guided  through the steps of meditation developing up to 30 minute practices by the sixth week. In each session we will focus on a different aspect of  mindfulness   exploring  new skills to add  to your meditation toolkit  in a soft gentle approach. Sessions begin with an introduction to the specific area of meditation we will be developing. You will then be guided through your meditation practice.   Afterwards we will have an informal chat about your experiences and any questions that have arisen out of your practice. Between sessions you will be given simple mindfulness for life tools  to develop a steady comfortable practice at home What do you need to bring? Just you. And maybe a notebook to jot down any helpful tips.   Oh and a commitment to yourself is really key. Meditation practice is a bit like cleaning your teeth. It’s a habit that we make time for every day and we wouldn’t consider not doing. When we decide to give ourselves this personal daily meditation practice even if it is 5 to 10 minutes, we begin from day one to transform our relationship with our life.   And….you don’t have to tie your legs in knots….unless you insist!….THERE’S CHAIRS! To book contact jopureyoga@gmail.com...

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Meditation & Buddhism Group

Wednesday evenings 7-9.15   You are very welcome to come along to our ongoing class, which is based on the approach of the Triratna Buddhist Community. We generally meditate for 40 minutes in the first half, and have a short talk on an aspect of Buddhist practice in the second half, with discussion and questions. You don’t have to have any experience of Buddhism, though it would be helpful if you have some meditation experience such that you can sit for this length of time. If you want to prepare, we do the practices described on www.wildmind.org, although we can give limited 1-1 instruction in the class. (If you are a beginner, we will be running a  meditation course here in October.) This class is led by Vidyadasi. Call her if you’d like to come along: 07791559227 Cost...

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Baby Yoga Classes

Run at various times at the Exeter Natural Health Centre: The Baby Yoga classes are very informal giving parents the opportunity to learn and experience the principles of baby yoga in a relaxed and sociable environment.  Baby Yoga is a gentle collection of simple movements that you and your baby can also learn to do at home. Please contact Sam Goddard for further information or to book your place (please note the classes do not run every week, so please call or email for confirmation of class dates) tel: 07870 167701 or email: rascals@devonschoolofreiki.co.uk...

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Baby Massage Courses

4 week Baby Massage Courses at the Exeter Natural Health Centre, accredited by the Royal College of Midwives. Our Baby Massage courses give you the opportunity to learn a full baby massage routine over 4 weeks that can be used as part of your baby’s daily routine, as well as learning further sequences to offer help with common issues such as colic and teething. A qualified Instructor will guide you through all of the basics of baby massage in a clear and relaxed fashion, ensuring that you use the right strokes with the right amount of pressure, watching you and your baby for the right cues and encouraging you both through this gentle learning experience. Classes are kept small and informal to give you and your baby the space and time to fully enjoy the experience in a relaxed atmosphere whilst also gaining valuable knowledge to take away with you. Please contact Sam Goddard for further information on course dates and to book your place call 07870 167701 or email rascals@devonschoolofreiki.co.uk...

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Reiki Courses

All levels of Usui Holy Fire Reiki courses are run regularly at the Exeter Natural Health Centre (including Reiki I, II, ART & Masters) through the Devon School of Reiki. Full information on the Devon School of Reiki courses can be found under the Practitioner Training Courses Tab under Training on this site. Alternatively, please contact Sam Goddard, Reiki Master Teacher & Principal directly for further information on course dates & costs. Tel: 07870 167701 or email sam@devonschoolofreiki.co.uk www.devonschoolofreiki.co.uk...

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