6 Weeks Beginners Meditation Course

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With Jo Hamilton – Tuesdays 13.00-14.00
19th September – 24th October- Course £60.00   Booking essential

During this 6 week programme you will be guided  through the steps of meditation

developing up to 30 minute practices by the sixth week.

In each session we will focus on a different aspect of  mindfulness  

exploring  new skills to add  to your meditation toolkit  in a soft gentle approach.

Sessions begin with an introduction to the specific area of meditation we will be developing.

You will then be guided through your meditation practice.

 

Afterwards we will have an informal chat about your experiences and any questions that have arisen out of your practice.

Between sessions you will be given simple mindfulness for life tools  to develop a steady comfortable practice at home

What do you need to bring?

Just you. And maybe a notebook to jot down any helpful tips.

 

Oh and a commitment to yourself is really key. Meditation practice is a bit like cleaning your teeth. It’s a habit that we make time for every day and we wouldn’t consider not doing. When we decide to give ourselves this personal daily meditation practice even if it is 5 to 10 minutes, we begin from day one to transform our relationship with our life.

 

And….you don’t have to tie your legs in knots….unless you insist!….THERE’S CHAIRS!

To book contact jopureyoga@gmail.com  www.itsallaboutfeelingbetter.co.uk

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